Tuesday, May 6, 2014

Summer Vegetable Salad

          I was looking for a salad which will be colorful, tasty , nutritious etc.. So as if to prove that whatever we wish for will happen , my friend Rama told me a recipe which I was looking for... This salad is the most delicious one I ever had in a long time. It is very appealing to our senses... colorful to our eyes.. very appetising...those who are very nutrition and diet concious can definetly try this.... Others also can try this for they can have a very different and satisfying lunch with this salad.


Soaked and Boiled Groundnut1/2 Cup                 
Sprouted Green Gram1 Cup
Onion finely chopped1
Tomato finely chopped2
Cucumber finely chopped1
Capsicum red,yellow,greencombined 1/2 or 1 cup
Carrot chopped2
Green Chilly finely chopped(optional)1
lemon juice1/2 lemon squeezed 
SaltAs per requirement


           Wash and soak green gram for atleast 7 hours and then drain the water.        You can leave it as it is after draining the water as moong beans will start sprouting.just close it with a lid. otherwise after draining the water,put the soaked green gram in a cloth and tie it. leave it for overnight. fresh sprouted green gram is ready. 
         Soak the groundnuts overnight. then boil it and keep aside. now finely chop the vegetables given in the table above. In a big bowl add the sprouts,boiled groundnuts,vegetables,salt,lemon juice and toss. Serve immediately and enjoy the delicious salad!!!!!


Surya Ramalingam! said...

Going to try this for sure!!

ushaprashanth said...

It will be a super hit!!!!!!!!!!